BowFlex SelectTech 552i Adjustable Dumbbells - default view
View from above of SelectTech 552i Dumbbells - default view
SelectTech 552 Dumbbells Lat Pulls - default view
Lunges with SelectTech 552 Dumbbells - default view
Triceps kickback with SelectTech 552 Dumbbells - default view
Biceps curl with SelectTech 552 Dumbbells - default view
BowFlex SelectTech 552i Adjustable Dumbbells--thumbnail
View from above of SelectTech 552i Dumbbells--thumbnail
Dumbbell row with SelectTech 552 - thumbnail
SelectTech 552 Dumbbells Lat Pulls--thumbnail
Lunges with SelectTech 552 Dumbbells--thumbnail
Triceps kickback with SelectTech 552 Dumbbells--thumbnail
Biceps curl with SelectTech 552 Dumbbells--thumbnail

BowFlex SelectTech 552i Dumbbells


2-Month FREE Trial for New Members1

Product Overview

  • 2 to 24 kg (5 to 52.5 lbs) per adjustable dumbbell
  • Replaces 15 sets of weights
  • Weight selection dial
  • JRNY app with Motion Tracking2

It gets better. Also included:

  • Storage trays

Product Features

Pump up your positive outlook.

Ready for your next reps.

Selection dials easily take you from one exercise to the next.

Your next goal—under control.

2 to 24 kg per adjustable dumbbell.3

More workout, less space.

Replace 15 sets of weights with 1.

Always close at hand.

Storage trays keep your weights organized and off the floor. (Stand sold separately)


552 Dumbbells Dimensions Per Dumbbell - Length 16.9 inches, Width 8.3 inches, Height 9 inches
552 Dumbbells Side View


Dimensions (Per Dumbbell)

16.9" L x 8.3" W x 9" H

(43 x 21.2 x 22.8 cm)

15 Weight Settings (Per Dumbbell)3

2, 3, 4, 5, 7, 8, 9, 10, 11, 14, 16, 18, 20, 23, and 24 kg


Steel, Nylon, ABS, Thermoplastic Rubber

JRNY adaptive fitness membership

Get feedback on your form.

The JRNY app with Motion Tracking provides real-time feedback from your phone or tablet.4

Lose count, it’s OK.

Motion Tracking keeps track of your reps for you.4

Refresh your memory.

JRNY remembers how much weight you lifted today so it can make informed recommendations tomorrow.

Mix in some whole-body movement.

Yoga, Pilates and strength training give you options when you want a change of pace.

Add some rhythm to your reps.

Curated JRNY Radio stations let you workout to your favorite tunes.


2-Month FREE Trial for New Members1

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1 This offer's availability is subject to change without notice. At end of free trial, JRNY membership automatically renews at current membership rates until canceled. JRNY is available in English language only. Manage or cancel your membership directly from your Apple ID or Google Account.

2 JRNY app for phone or tablet required to access Motion Tracking workouts.

3 Please be advised that due to tolerances in the manufacturing process, individual weight plates may vary slightly from their stated weight values.

4 Membership required for full JRNY experience. Motion Tracking is currently only available on iOS and Android phones and tablets.