Treadmill 56 shown with incline  - default view
Treadmill 56 console - default view
Treadmill 56 shown in folded storage position  - default view
Man running on T56  - default view
Treadmill 56 deck  - default view
Man using the extended handlebars on the Treadmill 56  - default view
Woman using the Treadmill 56  - default view
Man using the touchscreen on the Treadmill 56  - default view
BowFlex Treadmill 56--thumbnail
Treadmill 56 shown with incline --thumbnail
Treadmill 56 console--thumbnail
Treadmill 56 shown in folded storage position --thumbnail
Man running on T56 --thumbnail
Treadmill 56 deck --thumbnail
Man using the extended handlebars on the Treadmill 56 --thumbnail
Woman using the Treadmill 56 --thumbnail
Man using the touchscreen on the Treadmill 56 --thumbnail

BowFlex Treadmill 56


2-Month FREE Trial for New Members1

Currently only available in Europe

Product Overview
  • Built-in JRNY™ experience on HD touchscreen. Membership required for full JRNY™ experience.
  • 22" immersive console
  • Adjustable HD touchscreen (Wi-Fi connection required)
  • 0 – 20 km/h
  • -5% – 20% motorized incline
  • 56 cm W x 152 cm L running path
  • Comfort Tech™ deck cushioning
  • SoftDrop™ folding system
  • Bluetooth® enabled for smart devices and heart rate monitors (Heart rate armband included)

World-class cardio that fuels your runner's high.

The Treadmill 56 is our top-of-the-line cardio experience that provides the coaching, motivation, and variety you crave to keep you immersed in your fitness journey.

Woman running on Treadmill  56

High performance cardio from the comfort of home.

Treadmill 56 comes with motorized incline up to 20% and decline capabilities up to -5%

Sky-high incline control.

Elevate your running experience with -5% to 20% incline.

Adaptive workouts on screen delivered via JRNY

Individualized workouts.

Experience voice-coached workouts that automatically adapt as your running improves. JRNY Membership required.

Explore the world from your treadmill

Explore the world.

Hike, gallop, and sprint through 200+ scenic destinations around the planet. JRNY Membership required.

Friendly virtual coaching while working out

Motivation for every mile.

Experience curated workout and entertainment options that stream while you're being coached. JRNY Membership required.

Streaming services at your fingertips

Stream your favorite shows.

Binge your existing Netflix and Amazon Prime Video accounts from the HD touchscreen. JRNY Membership required. Streaming subscriptions not included.

Netflix Amazon Prime Video
Trainer-led videos

Trainer-led video library.

Sweat it out with a variety of trainers who inspire your very best effort. JRNY Membership required.

Track your workouts

Track metrics while torching milestones.

Track your progress with metrics, rewards, and personal bests. JRNY Membership required.

Listen to music while working out on the treadmill

Pace your race with curated playlists.

Discover an ever-changing lineup of new playlists. JRNY Membership required.

Additional features of the Treadmill 56.

Speed and Incline knobs.

Adjust on the fly without breaking your stride.

Comfort Tech™ deck cushioning.

Provides a softer landing and an extra spring in your step.

Speeds up to 20 km ph.

Challenge your pace by kicking it into higher gear.

Heart rate hand grips.

Stay within your primary heart rate zone.

Adjustable HD touchscreen.

Provides the perfect angle for every need.

-5% – 20% Motorized Incline.

For a fully elevated running experience.

Extended handlebar grip.

Provides a comfortable grip for maximum incline training.

Bluetooth® HR armband.

For advanced heart rate training and tracking.

SoftDrop™ folding system.

Safely reduces footprint by more than 40%.

Specs & Dimensions

Treadmill  56 dimensions - 85 x 39.6 x 70 inches
Treadmill 56 dimensions folded - 44.5 x 39.6 x 70 inches


85" L x 39.6" W x 70" H

215.8 x 100.5 x 177.7 cm

Max User Weight

400 lbs.

181.4 kg

Assembled Weight

336 lbs.

152.4 kg

Min Ceiling Height

User Height + 21"

User Height + 53.3 cm

Console w/ HD Touchscreen


55.9 cm

Review Snapshot

by PowerReviews

1 This offer's availability is subject to change without notice. At end of free trial, JRNY membership automatically renews at current membership rates until canceled. JRNY is available in English language only. Manage or cancel your membership directly from your Apple ID or Google Account.